Whipped Yams with Buttermilk
Such a simple variation of mashed potatoes, but the tangy of the buttermilk is so perfect with the yams.
3 yams, peeled and cubed
1/4 c lowfat buttermilk
2 tbsp butter
s & p
Cook the yams in boiling water until soft, about 12 – 15 minutes, and drain thoroughly. Add most of the buttermilk, the butter, salt and pepper to taste, and whip with an electric beater. Add the rest of the buttermilk if you want them to be a little more wet.
For nutritional information….Nutritional Information
6 servings
Calories 232.9
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 5.5 mg
Sodium 110.9 mg
Potassium 958.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.9 g
Sugars 5.7 g
Protein 3.4 g
Shopping List
3 Yams
lowfat buttermilk
butter
Date: September 18, 2009