Week Two
Baked Tofu with Miso Ginger Sauce
(use half of miso ginger sauce. Add additonal juice of 1/2 lemon or rice vinegar to taste, 2 tbsps. water to remaining sauce and use for salad dressing for Day Three.)
Buttermilk Whipped Yams
Steamed Vegetable- we like this with frozen corn, since there is no other grain in this meal.
Day Two
Cheese Beans
Steamed Rice (Make at least 3 extra cups, cooked, for leftovers)
Broccoli
When storing leftover rice, put in uncovered dish in refrigerator
Day Three – Vegan
Spicy Sesame Peanut Noodles
Tossed Salad
Day Four
My Sister’s Squash Chili
Delicious Corn Bread
Day Five – Vegan if made without egg
Thai Heavenly Fried Rice
Week Two Shopping List
I don’t know what is up with documents disappearing – I will fix this soon. Sorry for the hassle!
Click here to download this list as a Word document.
Produce
5 spring onions
1/3 cup fresh coriander (cilantro)
2 shallots
4 medium onions
optional: 1 small carrot
2 ribs celery
1 green and 1 red pepper
garlic
ginger root
1 red or green chilli
1 whole pineapple(*1)
2 large cooking apples
8 – 9 roma tomatoes(*2)
3 yams
butternut squash3
2 lemons (*4)
1 lime
Plus ingredients for a salad on Day Three
Vegetable for steaming for Day One
Dairy
¼ cup white or yellow miso
1 14 oz pkg. firm or extra firm tofu (this is really only enough to feed 3)
2 eggs
Parmesan
1 pint buttermilk
5 tbsp butter
2 cups grated mild, white cheese (Munster or Monterey Jack are best)
Pantry
vegetarian fish sauce (optional)
soy sauce (tamari)
sesame oil
mirin
(*1)or 1 small can pineapple chunks
(*2) or 2 small cans roma tomatoes
1 large can crushed tomatoes
(*3) or 1 can pumpkin or squash puree
Rice
pinto beans, 4, cans (6 cups cooked)
dark red kidney beans 3 or 4 cans (6 cups cooked)
stock
olive oil
1 pound dried or fresh linguini
¼ cup raisins or currants
½ cup raw unsalted whole cashews
2 tsp sesame seeds
yellow corn meal
unbleached white flour
baking powder
baking soda
tahini
2/3 cup peanut butter
honey or agave nectar
(*4) or brown rice vinegar
curry powder
chilli powder
ginger powder
dry mustard
bay leaves
Hot sauce cayenne pepper
Freezer
Small package peas
(*3) small package winter squash
6 tbsp dry white wine or vermouth
Date: January 2, 2010
